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Get Down On It
Did you sing it? When I began to write this post the first thing I thought of is what I often think of when I sit down to share something on my blog and that is WHICH way do I want to describe it. As...
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Nia “Standing”
My last post was about the Garland Pose or Malasana. That is a yoga pose. The Garland Pose post was long enough so I didn’t talk about the advanced positions of that pose. In Nia the pose could be...
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Squatting Does A Body Good
One of my Blue Belt Sisters (a woman I attended the Nia Blue Belt Intensive with) posted a link on Facebook to an article about 5 reasons to do a full squat. I love when I see information like that ....
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